"This product has diffinately given me a boost of energy, going to order some more!"
Renee C, Verified buyerL-Carnitine
L-Carnitine is a naturally occurring amino acid that supports energy production and may assist with mental clarity and day-to-day focus. It’s often used by those looking to support brain fog, or sustain energy throughout the day, especially when life feels a little full.
- Each serving contains 3g of L-Carnitine Tartrate.
- Caffeine Free.
- Non-GMO. Sugar Free.
Purchase type:
Living with PCOS, you’ve probably felt the drain, the stubborn fatigue, mental fog, slow progress in the gym, or that feeling like your body’s working against you no matter how clean you eat or how hard you try. That’s where L-Carnitine can make a real difference.
Research has explored its role in helping to improving energy, increased metabolism, cognitive performance, brain fog, and exercise recovery. Areas where most women with PCOS often struggle most.
By supporting healthy energy production, muscle recovery, and mental focus, L-Carnitine helps you feel sharper, more energised, and more capable of showing up for yourself — in every part of your daily, PCOS routine.
Not sure if this product is right for you? Contact usL-Carnitine Tartrate may be beneficial in:
- Boosting daily energy so you can feel more active and alert
- Helping your body burn stored fat and support weight goals
- Improving focus and reducing brain fog
- Speeding up workout recovery and reducing fatigue
- Supporting motivation and consistency throughout the day
- Regulating energy dips linked to PCOS hormonal changes
- Supporting PCOS mental clarity and performance
Ingredients (per serve): L-Carnitine Tartrate 3g.
Mix one level scoop in any liquid you like either 30 minutes before activity or in the morning.
Please Note:It's a 5ml scoop, but with the low density of the powder, 1 level scoop is equal to 3g L-Carnitine.
L-Carnitine naturally has a bitter taste as well, so we do recommend mixing it with something flavoured, whether it be Balance or something else.
FDA & Product Disclaimer
*FDA regulations strictly prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*The information and products presented on this website are not intended as a substitute for the advice or medical care of a qualified physician. No action should be taken solely on its content. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
*Dietary supplements supplied by Health & Balance Vitamins Pty Ltd should always be consumed as part of a holistic plan that incorporates nutrition, exercise, stress management and quality sleep. We do not recommend using this product in the absence of the aforementioned lifestyle factors.
*This product is a dietary supplement.
References
Tauqir, S., Israr, M., Rauf, B., Malik, M. O., Habib, S. H., Shah, F. A., ... & Shah, M. (2021). Acetyl-L-carnitine ameliorates metabolic and endocrine alterations in women with PCOS: a double-blind randomized clinical trial. Advances in Therapy, 38(7), 3842-3856.
Sangouni, A. A., Pakravanfar, F., Ghadiri-Anari, A., Nadjarzadeh, A., Fallahzadeh, H., & Hosseinzadeh, M. (2022). The effect of L-carnitine supplementation on insulin resistance, sex hormone-binding globulin and lipid profile in overweight/obese women with polycystic ovary syndrome: a randomized clinical trial. European Journal of Nutrition, 1-9.
Shukri, M. F. M., Norhayati, M. N., Badrin, S., & Kadir, A. A. (2022). Effects of L-carnitine supplementation for women with polycystic ovary syndrome: a systematic review and meta-analysis. PeerJ, 10, e13992.
Celik, F., Kose, M., Yilmazer, M., Köken, G. N., Arioz, D. T., & Kanat Pektas, M. (2017). Plasma L-carnitine levels of obese and non-obese polycystic ovary syndrome patients. Journal of Obstetrics and Gynaecology, 37(4), 476-479.
Salehpour, S., Nazari, L., Hoseini, S., Moghaddam, P. B., & Gachkar, L. (2019). Effects of L-carnitine on polycystic ovary syndrome. JBRA assisted reproduction, 23(4), 392.
Gong, Y., Jiang, T., He, H., Wang, Y., Wu, G. L., Shi, Y., ... & Li, J. (2023). Effects of carnitine on glucose and lipid metabolic profiles and fertility outcomes in women with polycystic ovary syndrome: A systematic review and meta‐analysis. Clinical Endocrinology, 98(5), 682-691.
Liao, D., Liu, X., Yuan, X., Feng, P., Ouyang, Z., Liu, Y., & Li, C. (2022). Clinical evidence of the effects of carnitine supplementation on body weight, glycemic control and serum lipids in women with polycystic ovary syndrome: a systematic review and meta-analysis. Gynecological Endocrinology, 38(2), 110-115.
What is the recommended dosage?
The recommendations for L-Carnitine Tartrate is 1,000 to 4,500 mg per day
When is the best time to take L-Carnitine?
Ideally taken about ½hr before a workout.
Does this contain caffeine?
No, l-Carnitine is free from caffeine and a great non-stimulant alternative for energy.
