Balance (PCOS Multivitamin)

Balance may support:

• Energy & mood
• Insulin resistance & sugar cravings
• Ovulation & cycle regularity
• Fatigue & brain fog
• Hormonal hair loss
• Unwanted hair growth
• Overall hormonal wellbeing

** Based on trusted scientific research and ingredients commonly studied in women with PCOS.

Key Ingredients

3000mg Myo-Inositol
One of the most researched ingredients for PCOS, commonly used to support insulin resistance, ovulation, cycle regularity, and hormone balance.

300mg Magnesium Glycinate
Supports energy, stress response, muscle recovery, sleep quality, and nervous system health.

1000IU Vitamin D3
Vitamin D deficiency is common in women with PCOS and may impact hormones, mood, immune health, and overall wellbeing.

45mcg Chromium Picolinate
Commonly used to support blood sugar balance, insulin function, and sugar cravings.

CoQ10 + Vitamin C + Zinc
Antioxidant nutrients that support skin health, egg quality, immune health, and protection against oxidative stress.

B Vitamins (B2, B3, B5 & B6)
Support daily energy, mood, metabolism, mental clarity, and nervous system function.

Full Ingredient List

Per Serving: Myo-Inositol 3000mg, Magnesium Glycinate 300mg, L-Arginine 200mg, L-Glutamine 200mg, Vitamin C 70mg, Zinc Picolinate 11mg, Manganese Citrate 5mg, Co-enzyme Q10 14mg, Vitamin D3 0.005mg (Vegan), Vitamin B3 (as Niacin) 19mg, Vitamin B6 3.1mg, Vitamin B5 (as Pantothenic Acid) 3.4mg, Vitamin B2 (as Riboflavin) 3.3mg, Alpha Lipoic Acid 1mg, Chromium Picolinate 0.045mg. Inactive Ingredients: Citric Acid, Artificial Flavouring & Natural Colours (Strawberry, Pineapple or Raspberry), Sweetener (Sugar Beet Extract).

Safety Info

Before purchasing, please consult your doctor, pharmacist, or qualified health professional - especially if you are pregnant, breastfeeding, taking medication, or managing a health condition.

Not recommended for:

• Children under 15 without professional guidance
• Those who have recently experienced a heart attack (L-Arginine)
• Those with hypercalcaemia or hypercalciuria (Vitamin D3)

New to magnesium? Start with a half serve to allow your body to adjust.

Do not exceed the recommended daily serve. Store in a cool, dry place. Keep out of reach of children.

Mix one level measuring teaspoon into water or your preferred drink and enjoy daily. Whilst the amount of liquid used is completely up to personal preference, Balance is best consumed within 15 minutes of mixing.

Short on time? Many customers prepare their Balance the night before for an easy grab-and-go option in the morning.

Balance can also be added into your daily protein shake or morning smoothie, with some customers even enjoying it sprinkled over yoghurt.😉

Key ingredients in Balance, such as Myo-Inositol, Magnesium, Vitamin D, Chromium, Zinc, and CoQ10 have been studied in research focusing on women with PCOS. Below are some of the studies we looked at when putting this formula together.

The following studies are provided for general educational purposes only and do not represent claims made about any specific product.

Featured Research

A study looking at how myo-inositol may support regular periods and healthy ovaries in women with PCOS.
Study: Impact of Myo-Inositol on Ovary and Menstrual Cycle in PCOS (2022)

A review of multiple studies looking at whether myo-inositol may support more regular periods and improve pregnancy rates in women with PCOS.
Study: Myo-Inositol, Pregnancy Rates and Menstrual Regulation in PCOS (2022)

A review of research looking at how myo-inositol may support hormone balance and metabolism in women with PCOS.
Study: Effect of Myo-Inositol in Treating PCOS — A Review (2024)

A clinical trial looking at how magnesium supplementation may affect hormone and metabolic health in women with PCOS.
Study: Magnesium Supplementation in Women with PCOS — A Clinical Trial (2020)

A study looking at vitamin D levels in women with PCOS and how low vitamin D may relate to metabolic health.
Study: Vitamin D and Metabolic Health in Women with PCOS (2014)

A review of multiple studies looking at whether chromium supplementation may support blood sugar and insulin levels in women with PCOS.
Study: Chromium Supplementation and PCOS — A Systematic Review (2017)

A review of multiple studies looking at whether zinc supplementation may help support healthy blood sugar levels.
Study: Zinc Supplementation and Blood Sugar Control — A Meta-Analysis (2022)

A study looking at how CoQ10 may support hormone balance, reduce inflammation, and support overall wellbeing in women with PCOS.
Study: CoQ10 and Wellbeing in Women with PCOS (2021)

Disclaimer:

The research referenced on this page is shared for general educational purposes only and does not constitute claims made about any specific product. Individual results vary. For personalised advice, we recommend speaking with a qualified health professional.

All references are peer-reviewed studies or clinical trials and have been reviewed for relevance.

How do I take Balance?
Mix one level measuring teaspoon into water or your preferred drink and enjoy daily. It can also be added to a smoothie or protein shake. Best consumed within 15 minutes of mixing.

How long before I notice a difference?
Everyone is different and results are not guaranteed. Many customers give it 60 to 90 days as part of a consistent daily routine that includes a balanced diet, movement, and good sleep.

Is Balance safe during pregnancy or while breastfeeding?
Balance is listed as pregnancy and breastfeeding safe on the product label. We always recommend letting your doctor or lead maternity carer (LMC) know what you're taking.

I felt unwell after starting - is that normal?
Some people experience mild digestive discomfort in the first few days, most commonly due to the magnesium. Reduce to a quarter serve and gradually build up over one to two weeks. Taking it with food can also help. If symptoms persist, stop use and consult your doctor or pharmacist.

Can I take Balance with birth control?
Yes, Balance is generally considered compatible with hormonal contraceptives. If you have specific concerns, check with your doctor or pharmacist.

Can I take Balance alongside additional Inositol?
Balance already contains 3,000mg of Myo-Inositol per serve. If you'd like to add more, take Balance in the morning and any additional Inositol in the afternoon or before bed.

Is Balance suitable for teenagers?
Balance is not recommended for children under 12. For those aged 12 to 17, we recommend consulting a health professional before use.

Does Balance contain sugar?
No. Balance is sweetened with stevia, a natural sweetener.

Is Balance vegan?
Yes, including the Vitamin D3, which is plant-derived.

Which size should I start with?
The 30-serve is a great starting point. Most customers find 60 to 90 days gives the clearest sense of how it's working, so the 60-serve is our most popular choice.

Can I take Balance and Berberine together?
Yes, many customers take both together. We recommend taking Balance in the morning and Berberine with meals as directed on its label. If you are on medication or managing a health condition, check with your doctor or pharmacist first.

Can I add L-Carnitine to my Balance drink?
Yes, L-Carnitine can be mixed into your Balance drink for convenience. If you have any concerns or are managing a health condition, check with your doctor or pharmacist first.